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little boy enjoying the nutrients in milk

Kids Need Nutrients in Milk During Summer

June 11, 2016

Summer’s the Perfect Time to Pick Up Some Healthy Habits!

Summer is in full swing and getting nutrients in milk during the summer months is especially important! Kids are on summer break and out of their normal routines. This is usually a great change full of pool parties, summer camp and time playing outside. On the other hand, kids’ newfound freedom can also lead to a little too much TV, video games and sweet summer snacks.

According to the American Journal of Public Health, kids gain more weight when school is not in session. Unhealthy foods and sugary beverages are easily available to kids in the summer and have been attributed to weight gain. The lack of routine and built-in healthy habits can be challenging for kids, so it is important to help kids make the right choices during the summer months.

It just so happens that June is National Dairy Month. This annual celebration of dairy products dates back to 1937 to spread awareness of the health benefits associated with the nutrients in milk. Dairy is a great source of nine essential nutrients, ranging from calcium to potassium, that have been shown to manage weight and to improve other conditions, such as high blood pressure and blood sugar dysregulation. This summer celebration each year helps us all kick off the summer with healthy habits.

This yearly reminder couldn’t come at a better time for school-aged kids. Swapping out Rockview Farms milk for beverages sweetened with sugar and high-fructose corn syrup is a simple way to fight childhood weight gain during the summer months. The essential nutrients in milk will keep them full, energized and happy during all of their favorite activities. Swapping protein for sugar will also ensure they don’t crash later, making them less likely to reach for the remote!

Being overweight as a child can have serious implications, but, luckily, this can be reversed. If your child is struggling with his or her weight, you may find this resource helpful for identifying problem symptoms and for helping your child get healthier. For summertime tips ranging from how to pack road-trip friendly snacks to getting kids to eat fruits and vegetables, check out this helpful article!

For more information about nutrients in milk, check out our Rockview Farms nutrition page!

And don’t miss the Rockview Recipes Page, where you’ll find all kinds of healthy summertime treats your kids will love! 


In the days of instacart, ubereats and online shopping, anyone wish they could go back to the simplicity of a drive-in dairy? Milk✔️ Eggs ✔️ 6-pack ✔️ Friendly face ✔️ Snack for the ride home ✔️ School is finally back in full swing after a long winter holiday and we’re happily providing milk to hundreds of schools in California. — A break from routine (like a few weeks off) can make it hard for kids to focus and get back into the rhythm, but nourishing them right is a great start! — We’re sharing a blog post on the 9 Essential Nutrients School Milk Gives Kids - the link is in our bio! #rockviewfamilyfarms #schoolmilk #kidsnutrition #protein #healthyfoodforkids #calcium #potassium #cleaneatingkids Happy Thursday from this happy cow! 🐮🌾 . . . #cowsofinstagram #cows #milk #rockviewfamilyfarms #farmlife Did you know that only 20% of New Years Resolutions make it past February?? That’s a sad statistic! All the more reason to set goals and intentions that are realistic for you and things you actually want to do. — EXAMPLE: Drink more Rockview chocolate milk 💪🏼🍫🥛 HAPPY NATIONAL WHIPPED CREAM DAY! 🍓 Probably the best food-related fake holiday there is in our opinion... because what isn’t made better with a little whipped cream?? . . . #nationalwhippedcreamday #whippedcream #dairy #makeitbetter #rockviewfamilyfarms From weight loss, to health benefits, to money saving... there are a lot of reasons to keep milk in your diet in 2019!# 💪🏼🥛🚴🏽‍♂️ Click the link our profile for 19 great reasons to keep drinking Rockview milk! . . . #rockviewfamilyfarms #milk #newyearsresolution #newyearnewme #dairy #weightloss It’s the last day of 2018!! 🙌🏼 — Looking back, we’re grateful for our customers, employees and supporters that make Rockview Family Farms what it is. — Looking ahead to 2019, we are staying committed to the family values that define our business. We are also eager to make a few changes, new products, new faces on our team, new opportunities to give back. — Thanks for helping make 2018 great!! A 15 minute bike ride totally justified this delicious recovery beverage, right?? 🚲 🍫🥛 #rockviewfamilyfarms #chocolatemilk #recoverydrink #protein #treatyourself #getoutside #newyearsresolution Make sure you've got Rockview Milk in the fridge for Santa! 🎅🏼🍪🥛 5 Reasons Why Rockview Milk is His Favorite: 1️⃣He is NOT lactose-intolerant 2️⃣He appreciates quality and can TASTE the difference! 3️⃣Our Milk is full of essential nutrients that keep him fueled all night long🎁 4️⃣Since our milk is local, it stays fresh longer - so even if he arrives late it will still be good on the mantel ;) 5️⃣He is a single-man operation and loves supporting family business! Whose presents are wrapped and ready?? 🎄🐄🎁 — POLL: Do you put them under the tree now or wait for Santa? 🎅🏼 Honored to be part of the 2018 Warrior Center Toy Drive! 🎅🏼👫🐻 #toydrive #santalovesmilk #chocolatemilk #giveback #rockviewfamilyfarms A fifth generation Rockview family member made this sweet gingerbread house today - we think it couldn’t be more perfect! 🍭🎅🏼🏡