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3 Back to School Routines for Your Family

September 21, 2017

Back to School Means Back to Routine

The air feels a little cooler and students are settling into the habit of doing homework, packing lunches and getting to the bus on time. This season is the perfect opportunity to get the house back in order after a busy summer and establish routines in your home. According to recent research, academic success begins at home – making these rituals all the more important. Having trouble shaking the spontaneity and chaos that characterizes the summer months? Here are three ways to bring some structure to your home this season.

1. Display a Family Calendar in a Prominent Place

Managing schedules can be a challenge in the Fall season. Knowing ahead of time when the next piano recital is and who’s bringing snacks to soccer practice will help you plan ahead. Take it one step further and write out the meal plan for the week – meal planning makes it easier to plan ahead and minimizes questions and complaints about what’s for dinner.

2. Get Children Involved in Meal Planning and Cooking

When armed with a plan and a list, taking your kids along to the grocery store can be a fun activity. If your children are older, they may enjoy picking out produce themselves or making a trip to the dairy aisle to buy the milk. With Rockview milk in hundreds of schools in Southern California, they may recognize the milk they drink at school in the cold case at one of these stores! Research shows that children involved in meal planning and preparation “are more likely to eat the food prepared, develop healthier habits, and experience greater self-efficacy and self-esteem.”

3. Have a Protected Time Just for Family

Having a healthy dinner together as a family is a great way to connect with your kids after a busy day. Not only will a healthy meal help kids concentrate in school, but spending time together will help them feel supported. Consider going around the table and sharing the best part of your day as a way to bond and stay connected during this busy time of year.

We Would Love to Hear from You

What are your favorite back to school rituals to help keep your family on track? Connect with us on Facebook, Twitter or Instagram!


In the days of instacart, ubereats and online shopping, anyone wish they could go back to the simplicity of a drive-in dairy? Milk✔️ Eggs ✔️ 6-pack ✔️ Friendly face ✔️ Snack for the ride home ✔️ School is finally back in full swing after a long winter holiday and we’re happily providing milk to hundreds of schools in California. — A break from routine (like a few weeks off) can make it hard for kids to focus and get back into the rhythm, but nourishing them right is a great start! — We’re sharing a blog post on the 9 Essential Nutrients School Milk Gives Kids - the link is in our bio! #rockviewfamilyfarms #schoolmilk #kidsnutrition #protein #healthyfoodforkids #calcium #potassium #cleaneatingkids Happy Thursday from this happy cow! 🐮🌾 . . . #cowsofinstagram #cows #milk #rockviewfamilyfarms #farmlife Did you know that only 20% of New Years Resolutions make it past February?? That’s a sad statistic! All the more reason to set goals and intentions that are realistic for you and things you actually want to do. — EXAMPLE: Drink more Rockview chocolate milk 💪🏼🍫🥛 HAPPY NATIONAL WHIPPED CREAM DAY! 🍓 Probably the best food-related fake holiday there is in our opinion... because what isn’t made better with a little whipped cream?? . . . #nationalwhippedcreamday #whippedcream #dairy #makeitbetter #rockviewfamilyfarms From weight loss, to health benefits, to money saving... there are a lot of reasons to keep milk in your diet in 2019!# 💪🏼🥛🚴🏽‍♂️ Click the link our profile for 19 great reasons to keep drinking Rockview milk! . . . #rockviewfamilyfarms #milk #newyearsresolution #newyearnewme #dairy #weightloss It’s the last day of 2018!! 🙌🏼 — Looking back, we’re grateful for our customers, employees and supporters that make Rockview Family Farms what it is. — Looking ahead to 2019, we are staying committed to the family values that define our business. We are also eager to make a few changes, new products, new faces on our team, new opportunities to give back. — Thanks for helping make 2018 great!! A 15 minute bike ride totally justified this delicious recovery beverage, right?? 🚲 🍫🥛 #rockviewfamilyfarms #chocolatemilk #recoverydrink #protein #treatyourself #getoutside #newyearsresolution Make sure you've got Rockview Milk in the fridge for Santa! 🎅🏼🍪🥛 5 Reasons Why Rockview Milk is His Favorite: 1️⃣He is NOT lactose-intolerant 2️⃣He appreciates quality and can TASTE the difference! 3️⃣Our Milk is full of essential nutrients that keep him fueled all night long🎁 4️⃣Since our milk is local, it stays fresh longer - so even if he arrives late it will still be good on the mantel ;) 5️⃣He is a single-man operation and loves supporting family business! Whose presents are wrapped and ready?? 🎄🐄🎁 — POLL: Do you put them under the tree now or wait for Santa? 🎅🏼 Honored to be part of the 2018 Warrior Center Toy Drive! 🎅🏼👫🐻 #toydrive #santalovesmilk #chocolatemilk #giveback #rockviewfamilyfarms A fifth generation Rockview family member made this sweet gingerbread house today - we think it couldn’t be more perfect! 🍭🎅🏼🏡