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5 Tips for Packing a Lunch for YOURSELF (plus a giveaway!)

September 26, 2018

Packing a Healthy (Not Boring) Lunch for Work

How to pack a healthy lunch for kids has become a hot topic lately, especially around back-to-school season. Feeding kids balanced meals at school is an important topic, but so is what you eat!! Sometimes packing a lunch for yourself day in and day out gets mundane, and parents can fall culprit to prioritizing kids lunches over their own. The truth is, you don’t NEED a fancy bento box or a lot of time each evening to pack yourself a great lunch. Here are 5 tips that can get you back to enjoying lunches from home to save your taste buds from everyday PB&J and your wallet (and waistline) from daily lunches out.

  1. Pack a mason jar salad with the wet ingredients at the bottom to keep tender greens from getting soggy. For a fresh twist on your favorite salad, try the Sweet Orange Vinaigrette dressing recipe from our website!

  2. Slice deli meats, cheeses and raw vegetables at the beginning of the week and keep in separate containers in the fridge. You can package different mixes each day and add in nuts, seeds or bread for variety.

  3. Use a slow cooker to make a large batch of soup or stew at the beginning of the week – we love this creamy chicken soup recipe! Package one for each day in glass containers that are microwave safe at work and double as a bowl.

  4. Don’t want to bother with the microwave? Pasta salad is great for making ahead, and it can be eaten at your desk while answering emails on a busy day. We love this resource for a variety of pre-made salad recipes.

  5. Whatever you decide to pack and bring from home for your lunch, make sure you don’t forget it! Try leaving your keys in the refrigerator on top of your lunch so you literally cannot leave without it.

Don’t Miss Our Giveaway!!

We would love to hear from you, do you pack a lunch for work? What are your favorite make-ahead meals? Follow us on Facebook and Instagram and share a picture of your “brown bag” lunch with the hashtag #WorkLunchWithRockview and you could win a Rockview Family Farms insulated lunch bag!


Freshest taste around 👌🏼 Delivering farm fresh milk to a store near you! 🚛🚚 (Safely) snap and post a picture of one of our trucks on the road this week and we will send you a @grocery_outlet gift card! What did the buttermilk say to the refrigerator? Close the door, I’m dressing! Buttermilk dressing screams summer freshness! On a salad or as a dip, you’ll want to eat it with a spoon. 🥄(Go ahead, we won’t shame you!) Check out a tasty buttermilk recipe in our profile 😋 Want to spruce up your favorite recipes for baked goods? 🍪🥞🧁 Use Buttermilk instead of regular milk. It’s not just good for pancakes! Even if you use a box mix the buttermilk will make it special. This year we had the honor of awarding two college scholarships, click the link in our profile to read all about it in the Downey Patriot! 👩🏽‍🎓📚 We’re thankful for dads! Hope all of you fathers out there felt the love today for all your hard work and sacrifice ❤️ Just in time to plan your Father’s Day barbecue! He’s a classic and so is a 7-layer salad. You’ll be able to use all your veggies from your community garden plot. A 7-layer salad is a tradition worth keeping alive and when you substitute sour cream instead of mayo, you’ve made it taste even better. Layer fresh peas, shredded cheddar, diced tomatoes, green or red onions, bacon, sliced celery, and top with sour cream in a deep clear dish like a trifle bowl for a beautiful centerpiece on your next buffet. You’ll need about 12 ounces of each ingredient, but make it your own. If these aren’t your favorite ingredients, swap in your favorites. Some families are known to use lettuce, diced ham, and chopped eggs. Have fun and enjoy! 🥙🥒🌽🥕🥓🥒🥗 Rockview Family Farms has been the supplier of school milk to districts across the southland for decades. Watch these “Raised on Rockview” students show their pride. 🎥🎞🥛 Click the link in our profile to watch all of the videos! School is out and it’s been a pretty “Good Year”, but we’re so glad it’s summer!! We’re sure it will go by in a blimp of an eye 😉 #dairymonth #summer #goodyearblimp #vintagecars #divco #divcomilktruck #rockviewfamilyfarms When celebrating National Dairy Month, don’t forget the butter! 🥩🥦🌽 Add some tarragon for a delicious béarnaise sauce that dresses up steaks, potatoes and veggies like asparagus or corn on the cob! Is this an acceptable lunch on #NationalDonutDay? 🍩🥛🍫🍩 Overnight Oats are easy to prep the night before and are packed with nutritious goodness. Make some for the whole family to enjoy hot or cold! 🍓🍌🥬🍫🥜 Check the link in our profile for recipes from @chocolatecoveredkatie