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5 Tips for Packing a Lunch for YOURSELF (plus a giveaway!)

September 26, 2018

Packing a Healthy (Not Boring) Lunch for Work

How to pack a healthy lunch for kids has become a hot topic lately, especially around back-to-school season. Feeding kids balanced meals at school is an important topic, but so is what you eat!! Sometimes packing a lunch for yourself day in and day out gets mundane, and parents can fall culprit to prioritizing kids lunches over their own. The truth is, you don’t NEED a fancy bento box or a lot of time each evening to pack yourself a great lunch. Here are 5 tips that can get you back to enjoying lunches from home to save your taste buds from everyday PB&J and your wallet (and waistline) from daily lunches out.

  1. Pack a mason jar salad with the wet ingredients at the bottom to keep tender greens from getting soggy. For a fresh twist on your favorite salad, try the Sweet Orange Vinaigrette dressing recipe from our website!

  2. Slice deli meats, cheeses and raw vegetables at the beginning of the week and keep in separate containers in the fridge. You can package different mixes each day and add in nuts, seeds or bread for variety.

  3. Use a slow cooker to make a large batch of soup or stew at the beginning of the week – we love this creamy chicken soup recipe! Package one for each day in glass containers that are microwave safe at work and double as a bowl.

  4. Don’t want to bother with the microwave? Pasta salad is great for making ahead, and it can be eaten at your desk while answering emails on a busy day. We love this resource for a variety of pre-made salad recipes.

  5. Whatever you decide to pack and bring from home for your lunch, make sure you don’t forget it! Try leaving your keys in the refrigerator on top of your lunch so you literally cannot leave without it.

Don’t Miss Our Giveaway!!

We would love to hear from you, do you pack a lunch for work? What are your favorite make-ahead meals? Follow us on Facebook and Instagram and share a picture of your “brown bag” lunch with the hashtag #WorkLunchWithRockview and you could win a Rockview Family Farms insulated lunch bag!


Our virtual Christmas card to all of you!! 🎅🏼🌲🥛 Who is planning on bundling up to see some lights tonight?? Tis the season for holiday light shows and boat parades! 🌲🎅🏼 — TELL US, what will be on your thermos tonight, creamy hot chocolate or spiked eggnog?? — The first person to tag us in a picture of their warm beverage of choice will receive a $15 @grocery_outlet gift card!! You didn’t think we would let #nationalcookieday pass without a shout out to our BFF, did you? Cookies + Milk = ❤️ Did you know our cows know how to floss? 😂🐮🎼 We had so much fun at the Downey Christmas Parade! 🎅🏼 See that in the background?? Check out our BILLBOARD on Lakewood Blvd near Firestone! — TAG US in a photo of the billboard for a chance to win a @grocery_outlet gift card! 🚐 • • • #divco #divcomilktruck #rockviewfamilyfarms #buylocal #localmilk #newbillboard #socal #downey It’s officially EGGNOG season!! 🎅🏼🥛🎄 Raise your hand if you’ve got a carton in your fridge!! 🖐🏼 (📸 from @etggolf) • • • #eggnog #eggnogseason #christmas #christmasseason #tisthrseason #holidaynog #rockviewfamilyfarms Happy Thanksgiving everyone! Hope you have a wonderful day celebrating and giving thanks with you’re loved ones! 🍽🍁🦃 If you entered our contest yesterday, check our stories for the answers and winner announcement! • • • #thanksgiving #thanksgivingmeal #thankful #rockviewfamilyfarms 🍂THANKSGIVING CONTEST🍂 Match the classic Thanksgiving Dish (first 5 images) with the Rockview product (last 5 images) that you use to make it! The more dishes you match, the more chances to win! — One winner will be selected to win a Rockview insulated lunch bag and a $15 @grocery_outlet gift card!! — #contest #thanksgivingmeal #greenbeancasserole #pumpkinpie #mashedpotatoes #biscuits #creamedcorn The results are in!! Thanks to all of you who liked and shared our posts, we are donating $620 to @foodonfootla to help them feed and equip the homeless this Thanksgiving season! 🦃 • • • #foodonfootla #rockviewfamilyfarms #quarterlycowmunitygiving #togetherwecan #giveback #feedhomeless Proud supporter of the @vchsdefenders cross country team! 🏃🏼‍♀️🍫🥛 • • • • • #runfast #crosscountry #rockviewfamilyfarms #milk #chocolate milk LAST DAY to raise money for @foodonfootla by LIKING or SHARING this post!! Together we can make an impact this Thanksgiving season 🦃 — Food on Foot does not accept government assistance in order to focus on high quality care without red-tape or restrictions. As a result, Food on Foot depends primarily on the hard work of volunteers and donors who provide the vast majority of the financial support!! • • • • • #rockviewfamilyfarms #giveback #thanksgiving #foodonfootla #homelessness #feedthehomeless Since 1996, Food on Foot has been assisting the homeless people of Los Angeles with hot, nutritious meals every Sunday and a new life off the streets. — Food on Foot's Work for Food program empowers homeless people by helping them earn their way off the streets as fully-employed and self-sustaining members of society. Graduates from this program earn a full-time job, housing, a life-skills education, and the confidence needed to make their accomplishments long-lasting. LIKE or SHARE this post to raise money for @foodonfootla! (See last post for details)