Most Americans believe that the healthiest choice they can make when choosing a carton from the dairy aisle is skim milk – especially if they are looking to lose a few pounds. Milk products with higher fat content are considered an indulgence. The decision of whether or not you should be eating fat if you wanted to lose body fat seemed to be a no-brainer. Is it that black and white? Experts now say many of these ideas surrounding fat in our dairy products may have been wrong.

This season is the perfect opportunity to get the house back in order after a busy summer and establish routines in your home. When armed with a plan and a list, taking your kids along to the grocery store can be a fun activity. If your children are older, they may enjoy picking out produce themselves or making a trip to the dairy aisle to buy the milk.

Is organic milk really worth the extra cost, or is it just marketing? This is the biggest question people ask us about our organic products. Read on to learn more—the answer might surprise you!

At Rockview, we’ve been delivering school milk to hundreds of schools in Southern California for almost 50 years. When your kids reach for that 8-oz carton of Rockview regular or chocolate milk, they’re also reaching for 9 essential nutrients to help them grow, learn, and succeed.

It’s a burning question these days: Is soy milk healthy or not? While soy has gained quite the reputation in the food and health industry as a plant-based vegetarian replacement for animal protein, there are a few reasons you might want to think twice before adding soy-based products to your next grocery list.