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Other Dairy

The Rockview® market basket of dairy products is teeming with foods that are good for you and naturally gluten-free!

Cottage Cheese

Cottage Cheese

Cottage cheese is an amazing food, providing a ton of the stuff your body needs—protein, B complex vitamins, healthy fats, calcium, magnesium, potassium, phosphorous, zinc, and selenium.

Butter

Butter

Yep, you heard us right! New research continues to reveal the great health benefits of butter when consumed in moderation.23 It’s rich in fat-soluble vitamins, healthy saturated fats, and linoleic acid, just to name a few.

Heavy Cream

Heavy Cream

In moderation, this delicious addition gives your body lots of healthy fats, and it may even have an appetite-reducing effect.22

Buttermilk

Buttermilk

Like yogurt, buttermilk is made using live, active cultures of good bacteria, which means it contains probiotics shown to help keep your digestive tract healthier.20

Half & Half

Half & Half

Because it has no trans fats or hydrogenated oils, Rockview® Half & Half is a delicious and naturally healthy alternative for many non-dairy creamers.

Sour Cream

Sour Cream

Lilly Sour Cream is free from trans fats, thickeners, and preservatives. This, coupled with its great taste, makes it a delicious and healthy substitute for high-fat dressings, such as mayonnaise.

Sweetened Whipped Topping

Sweetened Whipped Topping

At just 15 calories and 1 gram of carbohydrates per 2-tablespoon serving, Rockview® Sweetened Whipped Topping lets you add guilt-free extravagance to any dessert. And it’s made with real cream!

FAQs

While eating too much of any saturated fat can increase cholesterol levels, studies have shown that the healthy fats in dairy products like butter and cream are really good for you! In a study published in the journal Food and Nutrition Sciences, the researchers concluded, “The macro and micro nutrients found in meat, fish, eggs and dairy products, are vital for human health and consumption of these nutritious foods should be encouraged.”23 The key is moderation.

Cottage cheese is very high in long-lasting casein protein, which makes it a great food for those wanting to build lean muscle. Casein protein doesn’t break down as quickly in the stomach, so it releases amino acids into the bloodstream at a slow, steady pace.24 This feature also makes it an excellent bedtime snack!


Tell us, what is your dairy or non-dairy beverage of choice?? 👇🏼🥛 Our enthusiasm for weekends is only matched by our enthusiasm for chocolate milk 😋🍫🥛 It’s National Ice Cream month and we are HERE FOR IT! 🙌🏼🍦🙌🏼 Tell us, what’s your favorite flavor? Best tasting OJ around! 🍊 Nothing says Fourth of July like a patriotic pie! 🇺🇸🥧 Swipe for the most important ingredient 😉 . . . 📸 from @kingarthurflour Are your tomatoes starting to ripen on the vine already? 🌱Use your bounty for soup and elevate your recipe with dairy. From soup to bisque is a snap--a little cream makes all the difference. If your crop hasn’t come through yet, you can make a canned soup fancy the same way—just mix in milk instead of water 🍅🥛🥣 Happy National Ice-Cream month! Why not celebrate with a no-churn patriotic scoop from @itsalwaysautumnblog 😋🍦🇺🇸 That’s a good looking grocery cart 🛒 🥑🥦🥛 Thanks for sharing @ketoforclarity! Freshest taste around 👌🏼 Delivering farm fresh milk to a store near you! 🚛🚚 (Safely) snap and post a picture of one of our trucks on the road this week and we will send you a @grocery_outlet gift card! What did the buttermilk say to the refrigerator? Close the door, I’m dressing! Buttermilk dressing screams summer freshness! On a salad or as a dip, you’ll want to eat it with a spoon. 🥄(Go ahead, we won’t shame you!) Check out a tasty buttermilk recipe in our profile 😋 Want to spruce up your favorite recipes for baked goods? 🍪🥞🧁 Use Buttermilk instead of regular milk. It’s not just good for pancakes! Even if you use a box mix the buttermilk will make it special.