Cottage cheese is an amazing food, providing a ton of the stuff your body needs—protein, B complex vitamins, healthy fats, calcium, magnesium, potassium, phosphorous, zinc, and selenium.
The Rockview® market basket of dairy products is teeming with foods that are good for you and naturally gluten-free!
Yep, you heard us right! New research continues to reveal the great health benefits of butter when consumed in moderation.23 It’s rich in fat-soluble vitamins, healthy saturated fats, and linoleic acid, just to name a few.
In moderation, this delicious addition gives your body lots of healthy fats, and it may even have an appetite-reducing effect.22
Like yogurt, buttermilk is made using live, active cultures of good bacteria, which means it contains probiotics shown to help keep your digestive tract healthier.20
Half & Half
Because it has no trans fats or hydrogenated oils, Rockview® Half & Half is a delicious and naturally healthy alternative for many non-dairy creamers.
Lilly Sour Cream is free from trans fats, thickeners, and preservatives. This, coupled with its great taste, makes it a delicious and healthy substitute for high-fat dressings, such as mayonnaise.
Sweetened Whipped Topping
At just 15 calories and 1 gram of carbohydrates per 2-tablespoon serving, Rockview® Sweetened Whipped Topping lets you add guilt-free extravagance to any dessert. And it’s made with real cream!
While eating too much of any saturated fat can increase cholesterol levels, studies have shown that the healthy fats in dairy products like butter and cream are really good for you! In a study published in the journal Food and Nutrition Sciences, the researchers concluded, “The macro and micro nutrients found in meat, fish, eggs and dairy products, are vital for human health and consumption of these nutritious foods should be encouraged.”23 The key is moderation.
Cottage cheese is very high in long-lasting casein protein, which makes it a great food for those wanting to build lean muscle. Casein protein doesn’t break down as quickly in the stomach, so it releases amino acids into the bloodstream at a slow, steady pace.24 This feature also makes it an excellent bedtime snack!