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Recipes

Baked Brussels Sprouts

There’s a good chance even the kids will love this flavorful, healthy side dish.

Servings: 4
Prep Time: 35 min.
Ingredients 1 1/2 pounds Brussels sprouts
3 Tbsp extra virgin olive oil
1 tsp. red pepper flakes
Salt and black pepper, to taste
1 small red onion, chopped
3 cloves garlic, coarsely chopped
2 Tbsp Rockview® Butter
Instructions

Bring lightly salted water to a rolling boil in a large pot. Add Brussels sprouts, and cook between 1 and 2 minutes. Remove from the water into a strainer, and run cold water over the top of the sprouts. Trim the ends and slice in half.

Heat olive oil in a large skillet over medium heat. Place sprouts in the hot oil, cut side down, then sprinkle with red pepper, salt, and black pepper. Cook cut sides down between 7 and 9 minutes or until brown. Add red onions and garlic, and sauté for about 12 minutes. Cook butter in a saucepan over medium heat for about 5 minutes. Reduce heat to low, and, stirring constantly, cook butter until it browns (about 5 to 10 minutes). Remove from heat and pour butter over sprouts.


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