check share refresh twitter-retweet twitter-star twitter-answer quote close arrow-left arrow-right arrow-up arrow-down half-gallon 8-oz pint quart 4-oz gallon search pinterest twitter facebook instagram


  1. Johnson, G. H., & Fritsche, K. (2012). Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons: A Systematic Review of Randomized Controlled Trials. Journal of the Academy of Nutrition and Dietetics, 112(7).
  2. Średnicka-Tober, D., Barański, M., Seal, C. J., Sanderson, R., Benbrook, C., Steinshamn, H.,.. . Leifert, C. (2016). Higher PUFA and n-3 PUFA, conjugated linoleic acid, α-tocopherol and iron, but lower iodine and selenium concentrations in organic milk: A systematic literature review and meta- and redundancy analyses. British Journal of Nutrition Br J Nutr, 115(06), 1043-1060.
  3. Megan Ware RDN LD. (2016, February 3). "What are the health benefits of iron?" Medical News Today. Retrieved from
  4. Labazi, M., Mcneil, A. K., Kurtz, T., Lee, T. C., Pegg, R. B., Angeli, J. P.,.. . Mcneil, P. L. (2015). The antioxidant requirement for plasma membrane repair in skeletal muscle. Free Radical Biology and Medicine, 84, 246-253.
  5. Johnson, E. J. (2002). The Role of Carotenoids in Human Health. Nutrition in Clinical Care, 5(2), 56-65.
  6. American College of Sports Medicine's 57th Annual Meeting, Baltimore, June 1-5, 2010. William Lunn, PhD, associate professor of exercise science, University of Connecticut. Nancy Clark, MS, RD, Healthworks Fitness Center, Chestnut Hill, Mass.
  7. Carmona, R. H. “Bone Health and Osteoporosis: A Surgeon General’s Report” (2004). United States Department of Health and Human Services.
  8. Longe J. L. ed., The Gale Encyclopedia of Alternative Medicine, second edition (2004). Office of Dietary Supplements web site: "Calcium."
  9. Caballero, B. (2003). CHILDREN | Nutritional Requirements. Encyclopedia of Food Sciences and Nutrition 1149-1151.
  10. Ware, M. (2 Feb. 2015). "What are the Health Benefits of Iodine?" Medical News Today. Retrieved from
  11. Higdon, J., & Drank, V. J. (2007). "Riboflavin." Micronutrient Information Center. Linus Pauling Institute at Oregon State University.
  12. "Dietary Supplement Fact Sheet: Vitamin B12." (2011). Office of Dietary Supplements, National Institutes of Health. Retrieved from
  13. He, F. J., Marciniak, M., Carney, C., Markandu, N. D., Anand, V., Fraser, W. D. … Macgregor, G. A. (2008). "Effects of Potassium Chloride and Potassium Bicarbonate on Endothelial Function, Cardiovascular Risk Factors, and Bone Turnover in Mild Hypertensives." Hypertension 55.3: 681-88. Web.
  14. "Breastfeeding, Childhood Milk Consumption, and Onset of Puberty." (2012). Pediatrics 130.3. Web.
  15. Murphy, M. M., Douglass, J. S., Johnson, R. K., & Spence, L.A. (2008). "Drinking Flavored or Plain Milk Is Positively Associated with Nutrient Intake and Is Not Associated with Adverse Effects on Weight Status in US Children and Adolescents." Journal of the American Dietetic Association 108.4: 631-39. Web.
  16. Raw Milk May Pose Health Risk. Rep. Federal Department of Agriculture (FDA), (Mar. 2011). Web. .
  17. "Vitamin C.” (Jan. 2007). University of Maryland Medical Center. Retrieved from
  18. Sindhi, V., Gupta, V., Sharma, K., Bhatnagar, S., Kumari, R., & Dhaka, N. (2013). "Potential Applications of Antioxidants – A Review." Journal of Pharmacy Research 7.9: 828-35. Web.
  19. Healthy Lifestyle: Children's Health – Expert Answers. (2014). Retrieved from
  20. Goldin, B. R., & Gorbach, S. L. (2008). "Clinical Indications for Probiotics: An Overview." Clinical Infectious Diseases 46.S2. Web.
  21. Ware, M. (19 Jan. 2016). "Vitamin D: Health Benefits, Facts and Research." Medical News Today. Retrieved from
  22. Jones, K. W., Eller, L. K., Parnell, J. A., Doyle-Baker, P.K., Edwards, A.L., & Reimer, R.A. (2013). "Effect of a Dairy- and Calcium-rich Diet on Weight Loss and Appetite during Energy Restriction in Overweight and Obese Adults: A Randomized Trial." European Journal of Clinical Nutrition 67.4: 371-76. Web.
  23. Harcombe, Z., Baker, J.S., & Davies, B. (2013). "Food for Thought: Have We Been Giving the Wrong Dietary Advice?" FNS Food and Nutrition Sciences 04.03: 240-44. Web.
  24. Boirie, Y., Dangin, M., Gachon, P., Vasson, M. -P., Maubois, J.-L., & Beaufrere, B. (1997). "Slow and Fast Dietary Proteins Differently Modulate Postprandial Protein Accretion." Proceedings of the National Academy of Sciences 94.26: 14930-4935. Web.
  25. Burton, H. (1988). “UHT Processing of Milk and Milk Products.” Aspen Publishing.