Evidence is in! Studies show that chocolate milk is at least as effective as—and may be more effective than—sports recovery drinks with the same nutritional profile.6
Nutrition
Evidence shows that dairy strengthens bones, helps maintain healthy blood pressure, helps prevent heart disease and diabetes, and can help you lose weight!
Organics
Rockview organics give you more of the good stuff. And they’re naturally gluten-free!
Linoleic Acid
Omega-3s
Omega-3 fatty acids can reduce the risk of heart attack, support brain health, and boost immune function. Organic dairy has 50% more.2
Iron
This mineral is essential for total health—supporting everything from oxygen transportation to muscle growth.3
Vitamin E
Vitamin E derives power from its antioxidant properties, supporting the skin, eyes, and immune system.4
Carotenoids
These nutritional powerhouses support eye, skin, heart, and male reproductive health, and may even protect against some cancers.5
Milk
Rockview® Milk is a nutritional powerhouse, with multiple essential nutrients and lots of protein in every glass. Plus, it’s naturally gluten-free.
Workout Recovery
Calcium
Protein
We can’t say it enough: Proteins are the body’s building blocks. And growing children need lots and lots of it!9
Iodine
This mineral is critical for nervous system and brain function, healthy metabolism, glowing skin, and even normal thyroid hormone production.10
Vitamin B2
Did you know your body needs B2 to process iron? This vitamin is also necessary for a normal metabolism, healthy eyes, normal energy levels, and strong red blood cells.11
Vitamin B12
A diet with enough B12 helps keep your body and mind energized and able to form healthy red blood cells. B12 also helps keep your immune system in tip-top condition.12
Potassium
This nutrient can help you maintain normal blood pressure, keep your nervous system running smoothly, and even help reduce muscle cramps.13
Phosphorus
For normal bone growth and development, beautiful teeth,7 a strong metabolism, and healthy cells, phosphorus is a heavy hitter.
Juice
Drinking Rockview® 100% juice, without all the additives and sugars, is a great way to get a refreshing boost. And, like so many of our delicious products, it’s naturally gluten-free.
Iron
This mineral is essential for total health—supporting everything from oxygen transportation to muscle growth.3
Vitamin C
Humans are one of the few mammals whose bodies can’t make vitamin C. So drinking pure juices high in this vitamin is important for fighting disease and maintaining a healthy heart.17
Antioxidants
Free radicals will wreak havoc on our bodies if left unchecked. Antioxidants can protect against disease by helping keep this damaging force under control.18
Yogurt
A daily serving of Rockview® Yogurt is a sweet little way to get a big nutritional boost that’s naturally gluten-free! It’s sweetened with naturally milled cane sugar, and has no corn syrup or artificial flavors, colors, or preservatives.
Calcium
Protein
We can’t say it enough: Proteins are the body’s building blocks. And growing children need lots and lots of it!9
Probiotics
Evidence shows that some strains of good bacteria may promote digestive system health and even boost the immune system.20
Vitamin D
Yogurt has all the same great benefits as milk, including vitamin D. Did you know this incredible nutrient may even protect against diseases such as multiple sclerosis and cancer?21
Healthy Weight
Some research has shown that eating a low-fat dairy snack can leave you feeling fuller and more satisfied.22
Other Dairy
The Rockview® market basket of dairy products is teeming with foods that are good for you and naturally gluten-free!
Cottage Cheese
Cottage cheese is an amazing food, providing a ton of the stuff your body needs—protein, B complex vitamins, healthy fats, calcium, magnesium, potassium, phosphorous, zinc, and selenium.
Butter
Yep, you heard us right! New research continues to reveal the great health benefits of butter when consumed in moderation.23 It’s rich in fat-soluble vitamins, healthy saturated fats, and linoleic acid, just to name a few.
Heavy Cream
In moderation, this delicious addition gives your body lots of healthy fats, and it may even have an appetite-reducing effect.22
Buttermilk
Like yogurt, buttermilk is made using live, active cultures of good bacteria, which means it contains probiotics shown to help keep your digestive tract healthier.20
Half & Half
Because it has no trans fats or hydrogenated oils, Rockview® Half & Half is a delicious and naturally healthy alternative for many non-dairy creamers.
Sour Cream
Lilly Sour Cream is free from trans fats, thickeners, and preservatives. This, coupled with its great taste, makes it a delicious and healthy substitute for high-fat dressings, such as mayonnaise.
Sweetened Whipped Topping
At just 15 calories and 1 gram of carbohydrates per 2-tablespoon serving, Rockview® Sweetened Whipped Topping lets you add guilt-free extravagance to any dessert. And it’s made with real cream!
Seasonal
Eggnog
Too good to be true, right? Nope! One serving of eggnog gives you lots of protein, calcium, phosphorus, potassium, selenium, zinc, riboflavin, B-12, pantothenic acid, choline, and vitamins A and D—and it’s naturally gluten-free! But drinking this delicious classic is really all about enjoyment. Add a little of your favorite rum, bourbon, or whiskey, and toast the holiday season with friends and family.
Lactose-free
The greatest benefit of lactose-free dairy is that it allows more people to enjoy a delicious part of life! With lactose removed, people with lactose intolerance can consume dairy products without discomfort.
Just Like Regular Milk
Lactose-free dairy products are super nutritious, with lots of calcium, vitamin D, and protein, just like regular dairy.
Gluten-free
More Enjoyment!
Gluten is a protein found in some grains, especially wheat. For those with celiac disease or gluten intolerance, this protein can be very damaging to the digestive and other body systems. Fortunately, many dairy products are naturally gluten-free!
UHT/ESL Dairy
Did you know? There’s no measurable difference in the quality of the vitamins and minerals present in our regularly pasteurized dairy and our products pasteurized using ultra-high temperature (UHT), or extended shelf life (ESL), technology.25 Our UHT/ESL products just last longer!
Protein
We can’t say it enough: Proteins are the body’s building blocks. And growing children need lots and lots of it!9
Potassium
This nutrient can help you maintain normal blood pressure, keep your nervous system running smoothly, and even help reduce muscle cramps.13
Riboflavin
Another name for vitamin B2, riboflavin is an essential component to a healthy diet. Our bodies can’t make or store it, so consuming foods high in this nutrient is important.11
Cobalamin
Just a fancy name for vitamin B12, this nutrient supports metabolism, normal energy levels, and the immune system. It also helps build healthy red blood cells.12
Got Questions? We've got answers!
Do Rockview® Dairy products contain rBST?
No. And, as a matter of fact, none of our products ever have or ever will! Our cows have been rBST-free for over 50 years.
Is Rockview® milk organic?
At Rockview, we produce delicious conventional and organic milk. Nutritionally, they are very similar. However, while hormone therapy and antibiotics are only used in our regular cows when needed for their health, our organic cows are never exposed to hormone therapy or antibiotics.
Where do Rockview Farms dairy products come from?
All Rockview Farms dairy products are from cows raised on our family-owned farms or on other family-owned farms with whom we have longstanding, close relationships. This way, we’re able to ensure that the welfare of our animals and the quality of our milk meet the most exceptional standards.